Entering The Shadows

Entering the Shadows: Foundations

FREE Master Class 

· 4 Weeks · 4 Live Zoom Sessions

This free 4-week masterclass is a foundational Master Class is designed to gently introduce shadow work as a lived, embodied experience — not a concept.

Rather than analyzing or fixing yourself, this series focuses on awareness, nervous system safety, and conscious integration, creating a strong base for deeper work.

This container stands fully on its own and also serves as the prerequisite for those who wish to continue into deeper integration work later.

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This Master Class is not a lecture series. It is a practical, experiential space. Each week you’ll be guided through:

• awareness practices

• reflection

• gentle inquiry

• embodied integration

The intention is to help you recognize patterns, regulate your system, and begin meeting yourself with greater clarity and compassion.

This four-week journey invites you beneath personality patterns and into a deeper relationship with your soul. Through gentle shadow exploration, you’ll begin reconnecting with parts of yourself that were set aside through life experiences — not to relive the past, but to reclaim wholeness. 

Many people describe this as a feeling of coming home to themselves: greater inner coherence, clearer intuition, and a renewed sense of direction, purpose, and trust in what life is unfolding next. All of this happens within a paced, supportive container that honors your nervous system, allowing depth without overwhelm and transformation without leaving your comfort zone.

What’s Included

• 4 live Zoom sessions

• 60 minutes each session

• Guided meditations

• Journal prompts for reflection and insight

• Practical tools you can immediately apply to daily life

This Master Class supports:

• emotional awareness

• nervous system regulation

• increased self-trust

• clarity around internal patterns

• a stronger sense of inner stability

Schedule & Details

• Dates: 4 Mondays – February 23rd – March 16, 2026

• Time: 6:30 Pacific | 9:30 Eastern

• Session Length: 1 hour

• Format: Live on Zoom

• Investment: Free

Who This Is For

This Master Class is for you if:

• you’re curious about shadow work but want a grounded, safe entry point

• you’ve done personal growth work and want deeper integration

• you’re ready to slow down and listen inward

• you want tools that help you move forward without pressure or force

No prior experience is required.

What Comes Next (Optional)

At the conclusion of this 4-week Master Class, those who feel aligned will be invited into a paid 21-day integration journey for deeper embodiment and consistency.

There is no obligation to continue.

The free masterclass is complete on its own.

Join KATIE ALBEE on Feb. 23rd, 2026

for

Entering the Shadows: Foundations