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How I Support You
How I Support You
I work holistically, intuitively, and practically — meeting you where you are and supporting what your system is ready for.
Depending on your needs and the container we’re working in, I may integrate a variety of supportive tools, including:
These modalities are not offered as isolated services, but as supportive elements within a larger, intentional process of regulation, clarity, and aligned transformation.
Each session, group, or event is uniquely guided — responsive to you, your body, and your current season.
Reiki & energy alignment
Guided meditation & visualization
Theta Healing® techniques
Nervous system regulation practices
Somatic awareness & embodiment practices
Journaling & reflective inquiry
Personalized, attuned support for your nervous system, energy body, and inner world.
These sessions meet you exactly where you are—helping you regulate, realign, and reconnect with your inner stability, clarity, and truth.
This is a space to slow down, listen deeply, and receive guidance that honors both the seen and unseen layers of your experience.
Guided group journeys designed for transformation, connection, and integration.
These programs offer a supportive container to explore healing, embodiment, and conscious growth alongside others—without pressure, fixing, or force.
Together, we move through aligned teachings, practices, and reflections that create lasting shifts from the inside out.
If you’re not sure which option is right for you, that’s okay. You’re welcome to reach out with questions or book a conversation. We can find the right fit for your current needs and rhythm.
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